Excessive fat stored in the body causes a number of health risks. For instance, a man with excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-thirds of men in America are now fighting obesity or excessive weight.

Experts have conducted numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of health problems. However, if these men, and women, were to burn fat, the increased risk begins to decline dramatically.

Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain healthy. In this article, we wanted to provide you with the top ten ways to burn fat so you not only have a healthier body, but also feel and look better. Taking care of your body is the best decision you can make and we will show you how.

1. BMI

Before you do anything to burn fat, you have to know your BMI or Body Mass Index, which is a means of measuring not weight, but fat. You will find hundreds of BMI calculators online to help. Most people are shocked by how high their BMI really is a great motivator to burn fat and keep it off.

2. Exercise – Without doubt, the best ways to burn fat is by incorporating exercise into your daily life. By exercising regularly for a minimum of 30 minutes every day, you will begin to see major changes. Although any type of exercise is beneficial when time to burn fat, aerobics are the best. These exercises would include biking, swimming, jogging, walking, and hiking. In addition, you will gain other benefits such as a healthier heart and lungs.

3. Calories

In addition to exercise, to burn fat you need to reduce the amount of calories consumed. For this, simply cut the portions of foods eaten by one-third and one-half if possible. If you find yourself hungry, add more high fiber foods to the diet, which will make you feel fuller.

4. Fat Burners

Now, rather than expect supplements to burn fat alone, you need to view supplements more as a tool that aids other methods of burning fat. In other words, along with better diet and exercise, supplements can be highly beneficial in burning fat.

In fact, a number of supplements currently on the market target burning fat but unfortunately, many of them do not work. However, one particular supplement that has been studied and proven successful when it comes time to burn fat is called ECA Stack, which is made from caffeine, ephedrine, and aspirin. Although effective, keep in mind that through clinical studies, people only burned an extra 150 calories per day, again making fat burners good but only as an aid.

5. Yard Work and Cleaning

If you were unable to get to the gym or you find that moderate exercise is difficult, another ways to burn fat is by working in the yard or cleaning house to burn fat. The activity of both is enough to burn fat quite effectively. Spending just one hour raking or gardening, or vacuuming, dusting, and picking up, will make certainly help.

6. Stairs

Too often, people will go to work, the mall, doctor’s office, and so on, choosing the elevator instead of the stairs. Again, to burn fat, you simply need to change this routine, forcing yourself to go up and down the stairs. If you work in a building with your office on the fourth floor, and you take the stairs every day, within two weeks, you would notice change.

7. Sports

This is another best ways to burn fat, because you are giving the body a good workout. Anything such as volleyball, basketball, softball, tennis, or bowling, not only helps to burn fat but also calories. Additionally, while you are doing something to burn fat, you are also getting to have fun.

8. Tea

Yes, you will have the opportunity to burn fat by drinking certain types of tea. For instance, if you drink caffeinated black or green tea daily, you will lose weight. In this case, the caffeine causes metabolic changes, which helps to burn calories. It has also been determined that drinking tea or even taking tea supplements with a meal help block the absorption of carbohydrates. Of course, both black and green tea is known for their many benefits that go beyond burning fat and calories.

9. Breakfast

We have all heard that breakfast is the most important meal of the day, which is true. New evidence shows that people who skip breakfast actually have increased body weight. The reason is that skipping breakfast typically leads to higher calorie and fat intake with the evening meal. Therefore, to burn fat and get your body off to a good start, eat a breakfast of egg whites, whole grain toast, oatmeal, and/or fresh fruit.

10. Low-Fat Dairy

While calcium derived from low-fat dairy does not help with burning calories, it does discourage body fat. Studies now show that low-fat dairy causes the body to absorb fewer fat calories due to the calcium. Keep in mind that men especially seem to benefit from calcium found in low-fat dairy but it is also beneficial to women.

The American Cancer Society Suggests you get to and maintain a healthy weight, exercise vigorously at least 30 minutes a day (preferably 45 to 60 minutes) and eat healthy diet including at least 5 or more servings of a wide variety of fresh fruit and raw vegetables each day. If you drink alcoholic beverages limit yourself to 1 glass a day for women and 2 glasses daily for men. Preferably avoid alcohol all together.

This is the formula they suggest and I recommend if you want to know how to reduce your risk of cancer cells in the body.

Healthy Weight. Often people have in their mind what weight is healthy for them. Medically speaking, if your body mass index is rated 25 or higher you have an increased risk for many health issues. There is no specific link to cancer other than the fact that there is a greater percentage of people with cancer that are overweight than not. The higher your body mass index is the greater your risks are. There is also a connection to your waist size. For men if your waist is over 40 inches and 35 inches in women, you will have additional health risk as well. Generally, people that carry more weight in their waist are overweight but not always. If they are overweight and have an extra wide waist the risks of health problems are even greater. I know because I have been there personally (waist and weight).

Regular Physical Exercise. We all should be intentional and serious about our regular physical exercise program. Not only will exercise help maintain our healthy weight and great looks but our body releases chemicals that help our immune systems fight disease when we vigorously work out. Do not over do it though. If you require a personal trainer please seek professional help. But, you know your body and you know when to quit. If you are currently suffering health issues make sure you consult your physician before you start a rigorous exercise program. It is always important to discuss your diet and exercise plan with your doctor. Ultimately, you must exercise and increase your daily physical activity to reduce the risk of cancer cells in your body.

Eat A Balanced Healthy Diet. The emphasis is on fruit and vegetables. Have you noticed in the last few years all the claims of super foods, super fruits, antioxidant, and superior disease fighting fruit and vegetables. This is true. The American Cancer Society does not endorse one fruit or vegetable as one that will reduce the risk of cancer cells in the body. As you research you will learn that these fruit and vegetables will dramatically help prevent disease and they should all be a part of your regular diet. These are some fruit and vegetables known to fight cancer (in no particular order):broccoli, cauliflower, cabbage, brussell sprouts, tomatoes, blueberries, cantaloupe, carrots, cherries, chilli peppers, figs, garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc. Then add herbs, beans, nuts like peanuts and whole grains like oats and wheat and you will have a balanced diet of many foods to help prevent cancer. Even water boosts your metabolism, strengthens your immune system and helps fight disease. There are even fruit that are new to us in America like acai berries that help prevent cancer.

Avoid Alcohol and Other Unhealthy Food and Drinks. Not just alcohol but sugar, artificial sweeteners, soda and processed foods as much as possible if you want to reduce risk of cancer cells in the body.

Following this outline will help you live a long, active, healthy life avoiding and preventing cancer and many diseases.