Does the thought of being able to stay at home to burn off fat sound appealing to you? Well, take just 3 3/4 minutes out of your day to read this article and learn about the best diet plan to burn fat and lose weight online!

Before I talk about the best diet plan, let me first talk to you about the type of diet plans that I recommend for you to run away from as far as you can! My friend, do yourself and your body a favor, and stay away from fad diets and celebrity diets at all costs! Those types of diets are very ineffective and are very unsafe for your body. Why? Because those types of diets go against the core principles of a healthy lifestyle. Things such as low-fat, low-carb, dramatically low calorie, and even starvation type diets.

A safe, natural, but yet highly effective diet plan to lose weight online is a new dieting system called calorie shifting which was created by the popular diet, Fat Loss 4 Idiots. This diet plan is very effective because it incorporates the most important principle of a healthy lifestyle…proper nutrition.

The way the system works is you are firstly eating the amount of calories you are supposed to eat daily…which means no starvation! The next way the program works is it will show you how to shift the calories of food you eat to boost your metabolism to it’s highest level. And as you already may well know, the higher your metabolism is running, the more fat and weight you will be able to get rid of!

My friend, listen, if you want to finally be able to lose weight…right at the comfort of home, then I highly recommend for you to look into a tryout the calorie shifting diet plan!

The most important fat loss tip, adding fiber to your diet, has a huge impact on your body’s ability to burn fat. Fiber is one of the most efficient and natural tools for healthy weight loss.

By increasing your fiber content, you can lose weight without eliminating all the foods you love to eat. Instead of eliminating, you substitute. (For example, instead of eating white bread, eat whole grain-it tastes better, too!)

Since fiber performs like a sponge in the body’s digestive tract, a high-fiber diet actually forces your body to burn fat. As fiber moves through the body it absorbs the substances containing carbohydrates, sugars, fats, and the calories that are associated with them, eventually excreting them as waste. This prevents fat from building up in your body.

Eating fiber provides a lot of bulk, causing your body to feel full sooner and longer. This prevents overeating and results in increased fat loss. Fiber also slows down the digestive process resulting in a more balanced energy level during the day.

If you think you cannot add fiber to your diet because it is too difficult, you are wrong. There are some simple ways you can make substitutions in the foods you eat. Once you make these changes, you will start to see the difference in your body.

*Add Beans to Your Diet. Try to substitute beans for some of your meat meals. It is incredibly difficult for your body to digest meat (plus, meat has NO fiber content). The process can take days or even weeks. Beans are very easy to digest and are a rich source of fiber. If you are not a bean eater, you can start slowly by adding them to soups, salads, and stews.

*Eat Whole Grains. Avoid white foods as much as possible. White foods (anything made with white flour and sugar) slow down your digestion and convert to fat as they have no nutritional value and contain no fiber. Try whole grain breads, pasta, cereals, barley, and brown rice. ALWAYS check food labels.

*Reduce Your Intake of Dairy Products. If you are concerned about your calcium needs, take a good calcium supplement every day. Dairy products do not contain fiber, increase your body’s mucus, and slow down your digestion. (Also, there are a growing number of people who are sensitive to dairy products.)

*Drink Lots of Water. Increasing fiber intake makes it necessary to drink plenty of water. Water flushes the toxins out of the body. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

There are many excellent sources of fiber that you can build into your diet gradually. The best sources are: apples (with skin), bananas, barley, beans, berries, broccoli, corn, whole grain cereals, prunes, and fresh sweet potatoes.

As you can see, by making some simple food substitutions, you can increase your body’s ability to burn fat and lose weight. Of course, you are also increasing your good health. Adding fiber to your diet can reduce your risk for many diseases and conditions like diverticulitis and colon cancer.

In order to burn fat from your hips, thighs and stomach, it all comes down to the number one core principle of a healthy lifestyle. I know you are anxious to get rid of that stubborn fat, so I’m asking for you to just take two minutes out of your day to read this article to learn more.

Okay, firstly let me talk about the core principles of a healthy lifestyle, because without these principles your results will be very minimal. The core principles of a healthy lifestyle are proper nutrition, drinking plenty of water daily, getting plenty of sleep every night, and doing both cardiovascular and weight training exercise.

Alright, now, the number one core principle to burn fat from your hips, thighs and stomach is proper nutrition. Proper nutrition consists of what you eat, when you eat, and how you eat.

What you eat should be protein, complex carbs such as fiber, healthy fats such as monounsaturated, and foods rich in vitamins and minerals.

Now, it gets a little tricky when it comes down to when you eat and how you eat. When and how you eat can make a significant difference in how much weight and fat you can burn off and how quickly this can be done.

You see, your body is used to a particular eating pattern that you have on a daily basis. Because of this, your metabolism will stay at a steady pace. In order to raise your metabolism, one way this can happen is through a new dieting system called calorie shifting. Calorie shifting will manipulate your body’s ability to adjust to the foods you eat. This process will cause your metabolism to significantly increase which would then lead to faster fat loss and weight loss.

So, if you want to burn fat from your hips, thighs and stomach fast, then I highly recommend for you to try out the calorie shifting diet plan.

The trick to burn fat quickly is to drop your calorie intake as low as possible without initiating your body’s starvation response, while at the same time exercising like a maniac!

Here’s the system…

First off you need to be happy cutting out any garbage from your diet. What is actually considered “garbage” in the diet industry may shock you. Sure, you guessed that chocolate, burgers and alcohol were out, right? But what about potatos, white rice and fruit juice?

That’s right folks, if you’re totally focused on burning fat fast you need to buckle up and eat just good, natural foods consisting primarily of vegetables and meats. That’s your standard meal. You may add small amounts of brown rice or pasta to bulk up the meal but appreciate that if you eat too much of these stuffs, you will hamper your abilities to burn fat quickly.

Fruit is another food that is allowed in small quantities but don’t eat too much. The reason fruit tastes so sweet is all the sugar that is contains – which of course can lead to consuming too many calories and some of them being laid down as fat.

Eat several (5-6) small meals a day, eating the largest meal first thing in the morning and slowly reducing the size of each meal so that the last meal you have in the day is tiny. This makes sense because after a night’s sleep you have eaten little goodness and have a whole day of activity infront of you. By the evening, when you have your smallest meal you will be heading for bed, so will only burn off minimal calories while asleep.

Other foods you can try out are crisp breads, seafood and wholewheat breakfast cereals in moderation.

In terms of how much to eat, try to keep a food diary for the first week, totting up the fat and calories you consume. Use one fo teh many online calculators to deduce how many calories your body needs to maintain itself, then drop that figure by 20% to reach your ideal calorie intake.

Compare this to what you have been eating in your diary and from that work out a diet plan. I personally aim to stick to around 400 calories per meal with as low a fat content as possible.

Next, introduce a high intensity fitness regime that focuses on high intensity interval training or HIIT.

HIIT constantly challenges your body by changing the intensity of the exercise you’re doing. Let me give you an example. You go our for a jog. After 1 minute, you pick up the pace. Another minute and you slow back down again. Next maybe you go full pelt. Then maybe you run backward for a minute, sideways, arms flapping and so on. Bascially every 30-60 seconds you’re changing the pace so your body can’t adjust to the exercise.

By doing this you’ll maximise your body’s fat burning ability because it can’t successfully recover and as well as bruning fat while you’re exercising, you should have stoked your metabolism enough that you will continue to burn fat for many hours after you complete your workout, which is such as boost to burning fat quickly you’ll be astonished with the results if you stick to this plan.