Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that’s you, then these tips can help you turbocharge your workout, burn off that abdominal fat, and actually spend less time at the gym.

The number one mistake people make when doing aerobic exercise is working out at a steady state. Often, people start running on a treadmill or exercising on an elliptical trainer for 20-30 minutes. When they get no results, they simply crank up the difficulty level on the treadmill or they extend the length of their aerobic workout.

Yet if you work out at a constant pace, you will often find that even after going 60 minutes a day, 6 days a week, your abdominal fat just won’t burn off.

The problem is that when we exercise at a steady state, our bodies adjust to the level of difficulty, and any fat burning is minimized. In order to increase the rate of fat loss, you need to mix up your aerobic routine and continually keep your body guessing.

To do this, try interspersing periods of high intensity exercise with periods of lower intensity exercise. You can run (or work out on the the elliptical trainer) for 1 minute at a low intensity and then go all-out for 30 seconds. Repeat this cycle 5-7 times and include 5 minutes to warm up and 5 more minutes to cool down.

The whole routine should take you 20 minutes or less, and you really only need to do it for 2-3 days a week. As always, make sure you warm up properly beforehand, and check with your doctor before you start the program – especially if you have any history of heart problems.

In addition to this aerobic exercise, add resistance training (weight lifting) for an even bigger metabolic boost. I recommend looking into slow lifting. There is an excellent book on the subject titled The Slow Burn Fitness Revolution, by Frederick Hahn and Michael and Mary Dan Eades. In this book, they describe how you can work out for 30 minutes a week and see incredible results, both in terms of muscle gain and weight loss.

The combination of variable rate aerobic exercise and slow lifting can yield great results. You can burn fat faster than ever before, build muscle, get ripped abs, and look great – all while spending only a couple hours a week at the gym.

In this article I’m going to touch on 5 common sense, easy tips to help you burn fat fast, which in turn will help you lose weight. But I’ve got to warn you, these tips and strategies alone are not a magic pill that will cut pounds off your body. To do that you need a holistic approach of healthy eating and exercise.

These are just a few of the strategies I’ve found to help live a healthier lifestyle and to keep my weight under control.

1 – Too many eggs can spoil the party. Try not to eat too many eggs; egg yolks are very high in fat, approximately 10% (10 grams of fat in 100), of which 27% is saturated fat, which clearly has implications for people at risk from high cholesterol or people who may be susceptible to high cholesterol. Try not to eat too many, less than 4 a week if possible.

2 – Break bad habits! If you have a habit of scoffing chocolates after your meal or as a snack, stop. Make them a luxury and an occasional treat, not a regular routine. Chocolates shouldn’t really be part of your diet at all, your body DOESN’T need chocolate, so don’t over do it, if you do have some. Make it a luxury you look forward to, maybe once a week to keep yourself sane and to reward yourself for your hard work during the rest of the week.

3 – Don’t just eat foods from one particular food group. To maintain a healthy diet you need to eat foods from every food group, every day. Fad diets where you just eat one food group are just that, fads, they don’t work long term because it’s not a healthy way to live. By avoiding or cutting out certain food groups, you are making yourself more susceptible to deficiencies and potential illness. Vary your diet on a day to day basis to keep yourself sane and stop you from getting bored of healthy eating – with the right recipes, healthy eating is fun!

4 – Don’t drink alcohol. This is a tough one for many people. But the simple fact of the matter is that alcohol is not good for you and has a very high calorie content. Not only is alcohol very fattening, it also lowers you inhibitions, and the diet that you’ve stuck to so well, will disappear into thin air after a few drinks, and the kebab or pizza shop/takeaway will start calling you.

5 – Get up and eat. Make sure that you eat within at least an hour of getting out of bed. You need to food to break the fast, to kick your metabolism back up a gear and charge up your body for a hard days work. Don’t wait around getting hungry, you need that food in your system, breakfast is far and away the most important meal of the day, miss it and you miss out. It doesn’t need to be big, but it needs to be healthy.

Right there are 5 simple tips you can put to use in your life immediately, to help get you on to the fast track to a leaner, healthier body. As I like to say, it’s not rocket science, you just the right direction, plenty of determination and commitment, and you’ll be hitting those goals quicker than you could imagine. Just remember to incorporate both healthy eating and exercise into your life if you want to reap the rewards and burn fat fast.

If you are like most people, you probably don’t have a lot of extra time throughout your day. Between work, family time, and other activities, you probably barely have enough time to sleep let alone workout. The good thing is that you aren’t alone and that there are still ways that you can squeeze in an effective fat-burning workout without giving up your entire evening.

The first thing we need to discuss though is a common mistake that many people make when working out. You see, most people make the mistake of working out too slow, and as a result they never really test their body. Sure, you might tone up a bit, but unless you elevate your heart rate and start burning calories, you’ll never lose those last few pounds that you need to.

One of the best ways that you can get started doing this is by implementing a cross-training routine into your weekly schedule. To do this, you just do a minute of exercise and then switch to a brand new machine. If you are at home, you can use dumbbells or tension bands to get the same effect. In some circles, they call this technique “HIIT” training, which stands for high intensity interval training. Although the name sounds complicated, it really just means that you workout at a very high intensity level for short periods of time. You can take a short break in between exercises if you need to, but the best way to burn fat is to quickly transition from one exercise to the next.

If I’m in a time crunch, I like to use this strategy at home by mixing up pushups, pull-ups, crunches, squats, lunges, and sprints. Just these few exercises alone can help you tone up and burn fat in a hurry. If you’ve got more time on your hands, then consider using weights or machines to get an ever better effect. You can alternative between legs and upper body, or isolate muscle groups if you prefer. There really isn’t a specific way you have to organize your workouts as long as you make sure to hit each and every muscle group throughout the week.

Once you get into a routine, you will find that the pattern will help you build momentum until you get on fat burning and muscle toning roll. It might take a few weeks to start seeing results, but as long as you consistently give a high effort without resting then you will certainly notice a change for the better.

The key to burning fat is consistent effort at high intervals so that you keep your heart rate elevated for long periods of time. Don’t let your body settle back down…otherwise you are mitigating the effect of your HIIT training. Keep pushing yourself harder until you start to see the results that you want. With as little as 20 minutes per day, you can implement a workout that will help you create the body you’ve always been after.

In order to burn fat from your hips, thighs and stomach, it all comes down to the number one core principle of a healthy lifestyle. I know you are anxious to get rid of that stubborn fat, so I’m asking for you to just take two minutes out of your day to read this article to learn more.

Okay, firstly let me talk about the core principles of a healthy lifestyle, because without these principles your results will be very minimal. The core principles of a healthy lifestyle are proper nutrition, drinking plenty of water daily, getting plenty of sleep every night, and doing both cardiovascular and weight training exercise.

Alright, now, the number one core principle to burn fat from your hips, thighs and stomach is proper nutrition. Proper nutrition consists of what you eat, when you eat, and how you eat.

What you eat should be protein, complex carbs such as fiber, healthy fats such as monounsaturated, and foods rich in vitamins and minerals.

Now, it gets a little tricky when it comes down to when you eat and how you eat. When and how you eat can make a significant difference in how much weight and fat you can burn off and how quickly this can be done.

You see, your body is used to a particular eating pattern that you have on a daily basis. Because of this, your metabolism will stay at a steady pace. In order to raise your metabolism, one way this can happen is through a new dieting system called calorie shifting. Calorie shifting will manipulate your body’s ability to adjust to the foods you eat. This process will cause your metabolism to significantly increase which would then lead to faster fat loss and weight loss.

So, if you want to burn fat from your hips, thighs and stomach fast, then I highly recommend for you to try out the calorie shifting diet plan.