The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. It’s that simple. Here are 3 tips that will boost your metabolism and blowtorch of your ugly fat in no time.

3 Tips That’ll Show You How To Burn Fat Fast

1. EAT MORE FOOD

I know this sounds counter-productive, but eating more food does speed up your rate of fat loss. Cutting calories too far, causes our metabolism to slow right down, making it much harder to lose fat.

You see, our body fat is stored on our bodies to survive when food is in limited supply. Drastically cutting calories causes our body to be reluctant to use up our fat stores. This is because it doesn’t know how long this period of food shortage will last for. So, for energy it will actually break down our muscle tissue and use that instead. This results in a loss of muscle and a slower metabolism.

If you eat more food, your body will think that hanging onto our excess fat is pointless. This is because there is more than enough energy coming in. It will then feel a lot more comfortable to use our fat stores for energy. Exactly what we want!

A good rule of thumb is to eat 12-13 calories per pound of bodyweight.

2. PERFORM STRENGTH TRAINING

Muscle burns calories. Every extra pound of muscle we add burns an extra 50-100 calories a day. Think of our metabolism as a car engine. The larger the engine the more fuel it burns, even while sitting at the lights.

There are 2 main reasons why strength training increases our metabolism. Firstly, it builds muscle. This increases our metabolism permanently. The more muscle we add, the faster our metabolism.

Secondly, the intense nature of strength training causes a temporary increase in our metabolism. What’s great is that our metabolism can remain elevated for up to 72 hours after our workout.

All that is needed is to take each muscle to failure once a week. Focus on the bigger lifts such as Dips, Chin Ups, Bench Press, Rows, Squats and Deadlifts. These exercises are much more efficient at stimulating the metabolism. There is a reason why they work so well though, they are hard work!

3. PERFORM INTENSE CARDIO

Like strength training, intense cardio also gives our metabolism a temporary boost for up to 72 hours afterwards. However we must really push the boundaries for this to happen. Walking or jogging has little to no effect on our metabolism.

The fastest way to speed up the metabolism and burn fat is to train hard, not long. An intense 10 minute run will do more than a 45 minute jog. This is because it speeds up the metabolism, stimulates muscle building hormones and burns more calories.

A great workout would be something as simple as going as hard as possible for 10 minutes in any exercise you choose. Increase the intensity by striving to outdo yourself each workout. Another great way is interval training. An example would be to go as hard as you can for a 30 seconds, followed by 30-60 seconds of active recovery. Do 6-10 total reps.

My personal favourite is sprinting. Choose a distance between 30-150m. Sprint the whole distance like your life depended on it. Recover by walking back to the starting line. 5-8 sprints will be more than enough.

Implement all 3 of these tips together and you’ll build a red-hot metabolism. Your body fat will have no chance of surviving!

We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at about 5-10 percent every decade. However, do you know that you can keep your metabolism at optimal levels for several decades? By keeping your metabolism at an optimal level, you will be able to burn fat faster and obtain a leaner body.

Here are 6 proven steps to get you started.

1. Interval Training

Your metabolism usually returns to its normal state soon after a moderate aerobic workout. To help your body burn more calories long after your workout, you can add interval training to your routine. Interval training is where you add bursts of high intensity moves into your workout. For example, if your current routine is jogging, add a 30 seconds sprint every 5 minutes. If you are on the treadmill, add 1 minute incline every 5 minutes. Research has shown that high intensity interval training burns more fats compared to consistent aerobic exercise.

2. Have Your Breakfast

To succeed in weight loss, you need to eat your breakfast. Studies show that your metabolic rate slows as you sleep and the process of digestion can rev it up again. Again, remember that if your metabolic rate is high, you have a better chance against the fats. Of course, you should have a healthy and balanced breakfast while you are at it.

3. Lift Weights

Believe it or not, weight training can help burn your calories fast. This is because an increase in muscle tissue causes a corresponding increase in our metabolic rate. Adding weight training to your cardio routine will boost your metabolism as a result of muscle growth.

4.Drink Water

Drinking water can help increase your body calories burning capability. When your body is dehydrated, your body’s ability to burn calories decrease by 2 percent each day. One study even found that metabolic rate can increase by 30 percent after drinking half a litre of water.

5. Keep That Body Moving

If you are able to, divide your workout into 2 20-minute sessions. Your metabolism will probably rev up for an hour after each workout. This means that you will burn more calories than if you had just one session. If your schedule does not allow, go for 5 minutes of activity instead such as climbing stairs or brisk walking. A 5-minute walk every hour can mean an extra 200 calories burned each day.

6. Get Enough Sleep

Without getting enough sleep, your body may lack the energy to do its normal everyday functions and this includes calories burning. In addition, many people who lose sleep may feel hungry despite having enough food intake. This could be due to the fact that sleep loss has been shown to affect the release of cortisol, a hormone that regulates appetite. So if you can, get 6 to 8 hours of sleep every night.

As you can see, these 6 steps are not difficult to implement. Apply them in your daily life and you can expect more energy and a more beautiful body in you.