How do you make impressive changes to your body? You want to lose those extra pounds and get that sculpted, lean healthy 6 pack body. Many of you are probably thinking you have to spend endless hours on a treadmill or other cardio machine, right?

This isn’t necessary. Shorter durations of high intensity interval training also called HIIT produces faster more substantial results over long duration moderate intensity cardio workouts. Studies have shown that people doing high intensity interval training workouts have lost significantly more body fat compared to people doing low intensity long duration workouts. Fat burns quicker with high intensity training because you end up burning calories long after your work out is finished.

HIIT training is so effective because it revs up your metabolism which will cause your body to burn more calories. So if you want the fastest way to burn fat and speed up your results, start condensing your workouts using high intensity interval training instead of long, slow boring cardios like you’ve been told in the past.

Now that you have heard of these benefits and how it can positively effect you, try this with your next workout and see the improvements.

Here are 3 different examples of HIIT workouts….

Variation 1 – BASIC Warm-up for 3 to 5 minutes. (cycling, jump roping, treadmill etc.) Exercise to high intensity for 1 minute. Then exercise with low intensity for 1minute. Repeat 6 to 8 times. When finished cool down for 5 to 7 minutes

Variation 2 – The Build Up Warm-up for 3 to 5 minutes. (cycling, jump roping, treadmill etc.) Exercise with high intensity for 30 seconds then 1 minute of low intensity. Exercise with high intensity for 45 seconds then 1 minute of low intensity. Exercise with high intensity for 60 seconds then 1 minute of low intensity Exercise with high intensity fro 90 seconds then 1 minute of low intensity. Then Reverse the high intensity…. 60, 45, 30 When finished cool down for 5 to 7 minutes

Variation 3 – The Challenge Warm-up for 3 to 5 minutes. (cycling, jump roping, treadmill etc.) Exercise with high intensity for 2 minutes then 30 seconds with a even HIGHER intensity Followed by 2 minutes of low intensity. Repeat 3 to 6 times.

If your thinking this seems too difficult, remember you go at your OWN high level of intensity. Slow down a bit if you can’t make it through the intervals. You want to go at a pace where you can complete each interval without having to go crazy with them. Then as you get stronger increase YOUR intensity. Keep challenging yourself.

Here is an example… if you usually work out on a stationary bike at level 6 try taking your level up to level 9 during the high intensity interval and then take it down to a lower level during the low intensity interval.

Great success to you all!

Get The Full inside Scoop and the most effective workouts in the quickest amount of time.  Workouts and customized meal plans that will help you burn fat fast without long, slow cardio sessions or fancy equipment, Make sure to visit plans to.How-burn-fat.com

Related Articles

  • Hiit yourself to Burn Fat?
    If one of your fitness goals is to burn fat you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. How tedious and time consuming. Fortunately, there's a better ...
  • Do One Thing to Burn Fat Faster
    With the New Year comes the old tradition of making resolutions.  For many people, those resolutions include taking better care of themselves and losing weight.  We have heard time and time again that...
  • Get Six Pack Abs: Killer Tips to Burn Fat Fast
    Getting six pack abs can be a challenge. Many people spend hours a week on the treadmill yet have little to show for it. If that's you, then these tips can help you turbocharge your workout, burn of...
  • How Aerobic Exercise Can Help You Burn Fat
    There are so many benefits to beginning an aerobics program for your body. One of the neat things with aerobics is that it can melt fat in ways that are safer for your body than dieting. It is qui...
  • What is the Best Type of Interval Training to Burn Fat?
    Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits...
  • Burn Fats Faster In 6 Easy Steps
    We all know that metabolism refers to the way our body uses the calories from the food we eat and breaks them into energy. Probably, you may also know that our metabolic rate decreases with age at abo...
  • Singapore Personal Trainer Explains: How to Burn Fat in Your Sleep
    We all look for the easy way out when it comes to burning tummy fat, losing weight or losing fat. All the scams out there want to cheat you of your hard earned cash for this "promise". But there is a ...

Tagged with: • • • • • • • • • • • • • •

Like this post? Subscribe to my RSS feed and get loads more!